Wednesday, January 9, 2019
5:00 PM - 6:00 PM
AFC Dance Studio
This class typically focuses on small, pulsing movements with emphasis on form, alignment and core engagement. Classes can be adapted for beginners. Other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights.
Event Contact InformationDanielle Pais
Athletic & Fitness Center